Here is a useful swimming article:
http://www.nytimes.com/2008/03/20/fashion/20fitness.html?_r=1&em&ex=1206158400&en=98e636a77671c09b&ei=5087%0A&oref=slogin
The benefits of practicing kick are outlined in the article. This is why we will be doing a lot of regular kick sets in practice (groan, groan)!!
Monday, September 8, 2008
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