Wednesday/Thursday workout

W.U. 200 swim
4 x 50 kick on :15R
200 pull

drill set: 4 x 100 on :20R
50 drill/50 swim
odd: single arm even: FTD/catch-up

M.S.
2X { 8 x 25 (odd - fast turnover, even - stroke count) on :15R
4 x 50 (odd - ez, even - hard)
200 swim - negative split on :20R
100 pull - ez

100-200 ez (total 2500m)