Tues. Nov. 30 (Build week)

W.U.

300 swim

100 drill/swim

2 x 50 kick

200 pull

4 x 25 mini-max

M.S.

2 x {8 x 50 fast on 1:00/1:05

4 x 100 descend 1-4 on 1:50/2:00

200 ez

(Total: 2600m)