Tues. Dec. 7 (Build/testing week)

W.U.

200 swim, 100 pull, 100 kick, 100 drill

K.Set:

4 x 75 on :15R

odd: 50 kick/25 swim; even: 25 swim/50 k

Drill set:

4 x 75 on :15R

as: 50 drill/25 swim (drill - FTD, SA)

M.S.

200 (-) split on :30R

8 x 25 DPS/ez on :30

200 (-) split on :30R

4 x 50 IM order on 1:00/1:05

200 pull on :30R

2 x 100 as 50 fast/50 ez

300 ez

(Total: 2600m)