300 swim
100 kick
2 x 50 fist/swim
200 pull
Drill set:
4 x 150 on :15R
odd: 50 SA/50 FTD/50 swim
even: 50 armpit touch/50 6k layout/50 swim
M.S.
1000 broken:
as: {2 x 100 kick (25 ez/50 fast/25 ez) on :15R
300 pull on :30R
4 x 75 (25 DPS/25 fast turnover/25 ez) on :15R
200 as 25 free/25 no free
200 ez
(Total: 2500m)
No comments:
Post a Comment