Sat. Nov. 27

W.U.

200 swim

100 kick

200 pull

Fins:

10 x 75 on :15R

odd: 50 k/25 swim (all fly)

even: 25 swim/50 kick (k = choice)

lungbusters: 8 x 25 on :30R (3, 2, 1, 0 or 4, 3, 2, 1)

M.S.

3 x 300 on :20R

1. 50 SA/50 6k layout/50 swim x 2

2. 50 FTD/50 fist/50 swim x 2

3. 50 ez/100 fast/100 ez/50 fast

250 ez

(Total: 2600m)