Wed. June 17/Thurs. June 18

W.U.
300 swim
200 as 50 k/50 sw
100 as 25 DPS/25 fast

M.S.
300 pull on :30R
200 pull on :30R
100 pull on :30R

300 on :30R as 200 build/100 fast
200 on :30R as negative split
100 fast

100 IM on :30R
200 pull on :30R
300 swim build on :30R

100-200 ez cooldown
Total: 2600m