Mon. June 15/Tues. June 16

W.U.
200 swim
150 pull
100 drill
150 kick

IM set:
2 x 150 as 25 fly/25 free; 25 back/25 free; 25 breast/25 free
on :15R

300 swim continuous - practice sighting every 3-4 strokes

M.S.
12 x 50 on 1:00/1:10/1:20
*every 4th fast
8 x 50 on 1:00/1:10/1:20
*every 2nd fast
4 x 50 on 1:00/1:10/1:20
*all fast

100 ez
(Total: 2500m)