W.U.
200 swim
4 x 50 kick
200 pull
100 drill - choice
Fins:
8 x 75 on :15R
odd: 50k/25 sw - no free
even: 25 swim/50 kick - free
M.S.
2 x 600 broken
as: {4 x 25 drill (6k layout; fist)
6 x 50 pull on :15R
200 swim (-) split on :30R
100 ez cooldown
(Total: 2600m)
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