Friday, February 20, 2009

Wed/Thurs

W/U:
300swim
100drill- fist
2x50kick
200pull

Main Set:
4x25 fast turnover on 30/40sec

x2
8x50 fast on :15sec rest
4x100 hold fastest pace on :20sec rest
1min between sets

200 easy cooldown
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)