Mon. Feb. 2/Tues. Feb. 3

W.U.
300 sw
4 x 50 sw desc. 1-4

M.S. "Double up"
50 on 1:00/1:10
100 on 2:002:20
150 on 3:00/3:30
200 on 4:00/4:40
250on 5:00/5:50
300 on 6:00/7:00
350 on 7:00/8:10
400

**Hold consistent pace throughout entire set. You should pick a pace time per 50 to hold and challenge yourself to stick to it for the whole set.

3 x 100 ez cooldown
(total 2600m)