Wed. Feb. 11/Thurs. Feb. 12

W.U. 300 swim; 100 kick; 2 x 50 fist; 200 pull

Drill set:
4 x 150 on :15R
odd: 50 single arm/50 FTD/50 swim
even: 50 armpit touch/50 FTD/50 swim

M.S.
800 broken:
300 pull ez on :30R
2 x 100 kick on :20R (50 free/50 choice)
4 x 75 on :10R (25 DPS/25 fast/25 recovery)

200 ez
(Total: 2400m)